It is that time of year when you find yourself glued with your textbooks and notebooks. The motto you have is to find the ways to deal with the monster called exams, you see getting closer to you.
However, like for all battles, here you need to have optimum health with the knowledge. Now, you may wonder, what could be the idea food for you to eat during the exams. Well, let’s discuss the same in the write-up.
Oily Fish
During the exams, you want your mind to work even better. Carbohydrates, Vitamins and protein are something that could prove much helpful for you in the same.
You could get ample amount of it from the fishes such as salmon, mackerel and sardines. To get the complete diet without bothering your budget, you should eat the sardines with whole-white bread.
Eggs
You could find it easy to make a decision on something if you are aware of its benefits. So, let’s find out the same about an egg. An egg contains 6g of proteins, vital nutrients and vitamin B12 that converts glucose into energy. It could also provide you less than 100 calories.
Furthermore, it is a universal food and you can afford it easily. Thus, you have no reason to deny that you can’t add eggs into your diet during the exams.
Dark leafy greens
Some of the students have alertness problems and some find it tough to remember what they study for the exams. B6 and B12 are the vitamins that could help you in improving alertness and could boost your memory.
You could get fair amount of these vitamins from the dark leafy greens. You could eat spinach, chard, brocolli and kale for the same purpose.
Peanut butter
Peanut butter is a delicious eatable that is loved by everyone. But, it has few haters who have tagged it as an unhealthy food. For your information, those haters are wrong.
Peanut butter contains proteins as well as healthy fats. So, it could prove to be a healthy diet for you during the exams. You could mix it with your porridge in the breakfast and could start your day with healthy eatable.
Fresh Fruits
One of the finest eatable anytime of the year are the fresh fruits. You could find vitamins, energetic contents and antioxidants in the fruits. You should eat blueberries, banana and orange, etc.
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